Mandalas are complex artworks that may combine geometric patterns and symbols within a circle. They may be coloured or in black and white allowing them to be coloured in.

The process of colouring the mandala acts as a mindfulness or meditation exercise assisting in focusing the mind. Completed mandalas can be used to decorate your birth space giving you something to focus on.

You may want to take the time to complete a mandala yourself as a way of calming and focusing your thoughts for the journey ahead into motherhood or gift to a special pregnant mama.

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